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As a result of the conversion only a fraction of cyanocobalamin becomes a usable form of B12 The amount of cyanide released during the metabolism of Cyanocobalamin is minimal and is generally considered safe for most people
Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms
But especially for someone whos a masters athlete, if you get a lot of injuries while training, if it helps you treat those injuries and be able to train harder, or continue training without a dip, then its performance enhancing. Even if youre not injured, he says, I think it increases performance by improving recovery. Is It Dangerous
In the same way, people who eat a vegan or vegetarian diet may need injections more often than people who eat a lot of animal products
Brendas expertise will help determine the best treatment plan for you
