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Two versions: food present (valve partially closed) vs empty stomach (valve open)

For tracking changes accurately, take photos in identical lighting and posture every 2 weeks

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It is recommended to frequently monitor blood levels of potassium and platelet counts in these individuals for early detection and appropriate management of any abnormalities

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Huberman notes that NSDR can mimic some of the restorative effects of sleep, making it especially useful for individuals who struggle with sleep deprivation or want to enhance recovery from physical and cognitive exertion