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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections
Vitamin B12 deficiency As per the U.S
Several conditions and situations can cause it, such as wearing tight clothing, pregnancy and direct injury to your nerve
You might hear about different kinds of B12 used in injections
All treatments require provider evaluation
Your diet is another major factor
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