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For example, spinach and tomato omelettes, broccoli stir-fries, avocado toast, fruit bowls with citrus, and turmeric-infused dishes.

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Davies et al., 2021

During this phase, many people report experiences like: Genuinely forgetting to eat meals Looking at foods they once craved and feeling neutral or even slightly repulsed Feeling physically unable to finish portions they would have easily consumed before Reduced interest in snacking entirely Choosing different foods instinctively, gravitating toward protein and away from processed carbohydrates This is also the period where weight loss begins accelerating noticeably