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Alcohol and melatonin
This causes discomfort and also increases the risk of injury when exercising
Reducing excess fat in your liver helps with inflammation that leads to cirrhosis
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It is important to try and not to lose muscle mass while on your weight loss journey since it is a metabolically active tissue that uses calories, your goal should be to keep as much of it as possible
In the short-term clinical trial (4-8 weeks), the patients had good tolerance and no serious adverse reactions were observed
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