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Without enough protein, especially when combined with resistance training, you risk losing muscle along with fat, which can slow your metabolism
It has even been found to be an effective treatment for carpal tunnel syndrome
You need fiber to keep things moving, protein to maintain muscle mass, and hydration to feel your best
Bioavailability : This refers to how well your body can absorb and use the supplement
with 15% stating they have started to consume more dairy
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