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Most vitamin B-12 we consume comes from animal meat
Any supplementation should be conservative, intentional, and doctor-guided
Mahendiratta S, et al
You should also let them know before you make any major changes to your supplement regime
[4,6] Studies show increased collagen synthesis, improved tendon-to-bone healing, and faster recovery from transection injuries
Consider foods like lean meats, legumes, and dairy
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