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Du, R., Wu, N., Bai, Y., Tang, L
Over weeks and months, this compounds into significant fat loss - especially when combined with proper nutrition and training
And give your body the patience it needs to adapt to a fundamentally different metabolic environment
Weight regain of 2-4 pounds is common, primarily from increased food intake and water/glycogen restoration
Water retention Water retention can sometimes make it look like youre not losing weight, even though you might be losing fat
Excessive amounts of built-up toxins in your body, over an extended amount of time, can cause irreversible damage and even death
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