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Better Brain Function: B12 is important for maintaining healthy nerve cells and is involved in neurotransmitter signaling
Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products
Hence, it is best to avoid alcohol together, or limit its consumption to the minimum amount
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Read more Ls mer om mnadens utveckling Varje dag rapporterar mklare frn hela Sverige in sina frsljningar till vr databas
