By blocking androgen receptors, Spironolactone provides a protective buffer for the hair follicles
The point is to make it fast enough that you actually do it on the days that matter the ones where appetite drops, protein gets missed, or a single meal sets up a rough afternoon
"Some people feel the effects immediately and start seeing weight loss, whereas others need to be at higher doses to see results." Dr
"They've gone on and off of diets [in the past], and it feels like maybe that's a history of restriction," Wiseman says, "and it feels really exciting to be able to continue to eat what they want and just have less." With their hunger suppressed by the medication, some will skip meals only to load up later on richer foods that can cause side effects like nausea, vomiting or constipation
He walks us through how to spot science-washed BS, explains why real experts sound frustratingly unsure of themselves compared to confident charlatans, and demonstrates what evidence-based thinking actually looks like when you strip away the fear-mongering
Wessells, H et al
