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Protein-rich meals: Lean meats, eggs, fish, seafood and plant-based proteins stimulate GLP-1 secretion, making you feel fuller for longer
Neither approach is universally superior
Any stack involving multiple experimental compounds increases the unknowns around safety and interactions
Bottom line: The jurys still out
Glutathione and Vitamin C dont just coexist in this formula they amplify each other
Drinking a warm gelatinprotein mixture 20 minutes before lunch reduced my hunger scores by an average of 2.1 points and helped me eat 300 fewer calories at that meal
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