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Clinical trials show it can help patients lose an average of around 14.9% of body weight when combined with lifestyle changes
That said, there are general trends to be aware of
Gym bros' favorite peptides include BPC-157 (aka "the Wolverine shot") for recovery, ipamorelin CJC-1295 for lean muscle growth and, of course, GLP-1s for weight loss
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For example, try to not eat too much red meat or cruciferous vegetables
Keep track of your progress and increase your intensity as you go
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