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From assisting in the formation of new red blood cells and maintaining the function of your central nervous system to producing DNA and enabling cell division, vitamin B12 does everything your body needs to function

The right concentration depends on: The prescribed weekly dose

Murphy and George Minot for discovery of an effective treatment for pernicious anemia using liver concentrate, later found to contain a large amount of vitamin B 12

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How Often Should You Get B12 Shots It depends on your health goals and B12 levels

For example, a healthy person taking a 500 mcg oral B12 supplement will only absorb about 10 mcg