Here is the simple math for both compounds
Divide your weight in pounds by 2.2
Muscle, tendon, and ligament repair: Accelerated healing of tendon and ligament injuries, improved muscle regeneration, and enhanced biomechanical strength, with higher local levels of growth factors such as VEGF, bFGF, and EGF in healing tissues
During the off period, GH levels return to baseline within 1 to 2 weeks (for no-DAC) or 2 to 3 weeks (for DAC)
Additionally, in a 30-day placebo-controlled trial in 300 adults (aged 18-65 years), supplementation with the B vitamins (at doses of about 3 to 13 times the RDA, excluding folic acid), vitamin C (1,000 mg/day), calcium (100 mg/day), and magnesium (100 mg/day) was associated with significant improvements in various scores of psychological stress compared to a placebo (139)
Heales SJR, Bolaos JP, Clark JB