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The 2025-2030 Dietary Guidelines for Americans, released earlier this year, acknowledged for the first time that people managing certain chronic diseases may experience improved health outcomes when following a lower-carbohydrate diet

Because standard gastrointestinal absorption of B12 is highly complex and easily disrupted by age, low stomach acid, medications, and chronic inflammation, therapeutic dosing often needs to be significantly higher than the standard Recommended Daily Allowance (RDA) of 2.4 mcg

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If you have any questions about how long you should use Wegovy or when to stop, contact a healthcare professional for further advice

If youre taking a supplement or eating fortified foods (such as breakfast cereal), your body can skip the first step of breaking B12 off from the protein, making absorption easier

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