This leads to: Excessive muscle loss Fatigue and weakness Hair thinning or shedding (telogen effluvium) Nutrient deficiencies Metabolic slowdown How to prevent this: Track protein intake (minimum 0.7g per pound of body weight daily) Eat protein first at every meal Use protein shakes if whole food feels too filling Dont let the medication be an excuse to skip meals Dehydration: Reduced food intake often means reduced fluid intake
Its also found in many green vegetables such as spinach, asparagus, and okra
Histamine intolerance originates in the gut
Juliana Simonetti, M.D., a board-certified internist at University of Utah Health and co-director of its Comprehensive Weight Management Program
Eat an anti-inflammatory whole foods diet high in antioxidants by loading up on greens, vegetables, herbs, spices, sprouts, fermented foods, low-glycemic index fruits, nuts and seeds, healthy fats, such as coconut oil, avocados, organic butter and ghee, and clean protein, such as grass-fed beef, pasture-raised poultry and eggs, wild-caught fish, and wild boar
It can include extreme tiredness or exhaustion that prevents you from doing activities of normal life
