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Not strictly required, but 10 to 15 minutes of sun exposure during loading significantly accelerates results

Direct answer No

Most people aren't getting nearly enough, which leads directly to muscle loss, slower metabolism, and that weak, tired feeling even as the scale goes down

May lower blood pressure Consistently high blood pressure increases the risk for heart disease, stroke, and chronic kidney disease (Fuchs, 2019)

Sesame still offers weight loss management assistance to Costco members (and you can enroll through the company's website)

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