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(2018) MicroRNA-433 represses proliferation and invasion of colon cancer cells by targeting homeobox A1, Oncol
The best sources of L-carnitine are: Beef: 139 to 143 mg per 3.5 ounces (oz), or 100 g Pork: 25 to 61 mg per 3.5 oz (100 g) Chicken: 13 to 34 mg per 3.5 oz (100 g) Cows milk: 40 mg per 3.5 oz (100 g) Hard cheese: 3 mg per 3.5 oz (100 g) Interestingly, food sources of L-carnitine have a greater absorption rate than supplements
However, its important to follow proper protocols and consult with healthcare professionals
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We recommend an intake of 1000 mg of L-carnitine per day in a single dose
Take 1 capsule daily with food, or as directed by a healthcare professional
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