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My conclusion was, if I can take a drug that was literally killing me, then why not try taking a drug that could save my life? Massarone said

Protein rich meals that include whole grains, vegetables, and healthy fats often feel more sustainable than meals focused on protein alone

It mimics two gut hormones and has been shown to be more effective than semaglutide in managing blood sugar control

The medication mimics the hormone GLP-1, which regulates appetite and food intake which can help lead to reduced hunger and subsequently, calorie consumption

Poor sleep compounds the issue just four nights of sleeping five hours can reduce insulin sensitivity by about 20%

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