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In addition to GLP-1 users, creatine startups are also targeting women, who consume less creatine than men but still account for one-fifth of purchases, as well as the aging population
This dual role not only supports energy production but also protects cellular integrity
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My clients eat at least 120 grams (g) of protein per day, strength-train two or three times per week, walk 10,000 steps per day, and drink at least 80 ounces of water with electrolytes daily, says Bonilla
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