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Khan M, Kazi TG, Afridi HI, Sirajuddin, Bilal M, Akhtar A,

Studies show that it can help lower triacylglycerols (the most common type of fat in the human body) and LDL (bad) cholesterol levels, and conversely increase HDL (good) cholesterol levels, which in turn helps to maintain proper functioning and health of the cardiovascular system

For those considered overweight or having obesity, losing 5% or more of initial weight is linked to lessening cardiometabolic disease risk, with reductions in blood pressure, LDL cholesterol, triglycerides, and glycemia

www.ncbi.nlm.nih.gov Natural standard

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Ethics declarations Competing interests The authors declare the following competing interests: SSJ reports consulting relationships with Bristol Myers Squibb, ARTIS Ventures, and Broadview Ventures