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I discussed the roles of the three dietary components of Metabolic Engineering (i.e., Zone diet, omega-3 fatty acids, and polyphenols) in increasing AMPK activity in two of my most recent books, The Mediterranean Zone and The Resolution Zone (4,5)

Healthy Fats Examples: Coconut oil, avocado oil, nuts, seeds, olive oil, dairy, eggs, sunflower oil Benefits: Healthy fats are crucial for maintaining fullness and supporting heart health

These medications may influence TSH levels and require dose adjustments for thyroid hormone replacement

Lastly, dont let stigma drive your choices

It helps remove harmful substances

What About Energy, Brain Fog, Recovery, Detox, and Anti-Aging