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This nutrient is renowned for its ability to increase energy levels, support brain function, and aid in the production of red blood cells
B12 plays a key role in the normal functioning of the nervous system, the brain and in the formation of the building blocks of every cell in the body
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The lipotropic compounds help mobilize and metabolize fat, while B12 supports energy and the metabolism of fats, proteins, and carbohydrates
Many people are candidates for a b12 shot, but those who are over 50, smoke, abuse alcohol, have been diagnosed with diabetes, or stick to a vegetarian or vegan diet can all be at an increased risk of a vitamin b12 deficiency and greatly benefit from this shot