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Even with supplements, digestive problems or poor absorption can make it challenging to get enough B-12
For instance, one study noted that individuals who regularly took vitamin B12 supplements gained between 2.5 to 17 fewer pounds (1.2 to 7.7 kg) over a decade than those who didn't supplement
Retrieved 19 April 2019
Alston CL, et al
However, optimal results typically develop gradually throughout 4 to 6 weeks as the body processes the nutrients and supports fat burning
Lipo-B12 injections may add the boost you need to jump-start your weight loss efforts
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