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Food sources of iron include: Red meat Seafood Eggs Spinach Pumpkin seeds Dried apricots Women generally need 18 mg of iron per day
However, while vitamin B12 appears to be generally safe, more is not necessarily better
Understanding these factors can help in making informed decisions about treatment options
| Quercetin benefits, foods & more | H&B
USA 117 , 1172711734 (2020)
Other sources suggest a range up to 36 months (3 years) when stored under optimal conditions
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