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It stimulates GH release without spiking ACTH (cortisol) or prolactin, ensuring clean research data unconfounded by stress hormones
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Bejanin A, Schonhaut DR, La Joie R, et al
3) Analyses suggest only part of the benefit is mediated by weight
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It promotes lipolysis , the breakdown of triglycerides into free fatty acids used for energy, aiding in reductions in body fat percentage (Yaspelkis & Ivy, American Journal of Physiology )
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