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95 Endogenous Nonenzymatic Antioxidants The nonenzymatic antioxidants are characterized by their ability to intercept and terminate free radical chain reactions, and inactivate radicals and oxidants
Chronic post-concussive syndrome can lead to long-term health issues such as migraines, dizziness, memory problems, brain fog, fatigue, and sleep disturbances that interfere with daily life
Better sleep further amplifies recovery and muscle protein synthesis, creating a compounding benefit
Good carb sources include: Potatoes and sweet potatoes Rice, oats, quinoa, whole grain bread, and whole grain pasta Beans and lentils Fruit Vegetables Lower-sugar yogurt with berries If you're lifting, doing CrossFit, training hard, or trying to maintain muscle, carbs become even more important
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youtheory is part of the Jamieson Wellness portfolio of natural health brands
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