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Clove ( Syzygium aromaticum ), a well-known spice, has shown potential to improve glucose levels and aid in overall metabolism (Tu 2014

B12 injections may also be indicated in those with pernicious anaemia, diabetes, neuropathy, heart disease, circadian rhythm sleep disorders, memory loss, depression, fatigue, AIDS, inflammatory bowel disease (IBD), Lyme disease, osteoporosis, tendonitis, psychiatric disorders, Alzheimers disease, liver and kidney disease, and asthma

In fact, a 2019 study found that sublingual B12 supplements (a form of supplement that you place under your tongue and let dissolve) were more effective than B12 shots for increasing B12 levels