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Eat a fibrous diet
L-theanine could alleviate the memory impairment of the aging mouse by upregulating janus kinase 2 (JAK2)/activator of transcription 3 (STAT3), M1 muscarinic cholinergic receptor (mAChR), and extracellular signal-regulated kinase (ERK) signaling (48)
Vitamin C has been used in conjunction with other treatment modalities
A pilot study of oral liposomal GSH conducted in healthy adults found that supplementation increased GSH levels and reduced oxidative stress biomarkers
Thermogenesis increases slightly
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