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ISBN 978-0-340-94009-9

Athletes and Active Individuals Athletes or anyone engaged in regular, intense physical activity can use glutathione to enhance performance, reduce recovery times, and prevent oxidative damage

Brain functions L-carnitine improves memory and brain capacity by assisting individual brain functions and increasing synaptic nerve transmission in the brain

Dietary counseling should focus on high-protein intake (6080 g daily), adequate hydration, vitamin and mineral supplementation adherence, and avoidance of high-calorie liquids and grazing behaviors

A rise in resting or baseline heart rate, though changes vary by age and medication

4 This makes weight management particularly important for people living with MS