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During a significant calorie deficit, this directly supports your metabolic rate at a time when the body would otherwise adapt by slowing it down

Suitable for vegans Product Information Packaging: 60 capsules Recommended daily dose, 1 serving taken only with water at least 15 minutes before breakfast

doi:10.1016/j.freeradbiomed.2024.09.015

Dietary adjustments Eat smaller, more frequent meals rather than three large meals Chew food thoroughly to aid digestion Limit carbonated beverages, which can introduce more gas into your digestive system Stay well-hydrated, but avoid drinking large volumes with meals Include lean proteins and low-starch vegetables, which are generally easier to tolerate Lifestyle tips Take gentle walks after meals to encourage digestion Practise mindful eating by eating slowly and without distractions Maintain good posture whilst eating to reduce pressure on your stomach Keep a food diary to identify specific triggers for your bloating Medical support Follow the prescribed dosing schedule carefully, as rapid dose increases may worsen bloating

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Research indicates that individuals taking Ozempic can expect to lose around 5-10% of their body weight over several months, with some even experiencing 10-15% weight loss over 6-12 months