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Gastrointestinal absorption of vitamin B12 depends on the presence of sufficient intrinsic factor and calcium ions
The little people of the island of Krkrevisited
It also complements vitamin E, which helps reduce the oxidation of unsaturated fatty acids, supports the integrity of cell membranes, promotes the health of skin and blood cells, and helps lower free radical formation with its antioxidant effects
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Lets break down what is actually happening
Increasing copper without adequate zinc creates functional deficiency
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