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34 Good sources of healthy fats include: Avocados and avocado oil 14 Olive oil 34 Nuts (almonds, walnuts, pistachios) 12 Seeds (chia, flax, sunflower) 21 Fatty fish (salmon, mackerel, sardines) 12 Conversely, it's important to limit intake of saturated fats (found in fatty cuts of meat, full-fat dairy, butter, coconut/palm oil) and avoid trans fats (often in processed baked goods and fried foods)

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While retinol works primarily through accelerated cellular turnover, GHK-Cu addresses aging through multiple pathways including direct collagen stimulation, antioxidant protection, and barrier repair

If purging continues at the same rate but less intensely, you're genuinely purging and the reduced frequency simply slowed it down

By day four, I noticed I had slept through the night without waking up to adjust positions

The other three components are dosed identically between the two