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B12 injections are a safe, fast, and effective method to raise vitamin B12 levels in the body, especially for people with absorption problems
They do this by adding certain foods to their diet
no validated biomarker tracking exists
This is the window that the Finkley 2005 trial captured, and the Carey/Pickart ultrasound work confirmed at the structural level: an average 28% increase in collagen density, with top responders at 51%
PMID: 33645410 | doi:10.1080/01443615.2020.1854696 Dimet-Wiley A et al
Once dissociated from Keap1, Nrf2 translocates to the nucleus, where it can heterodimerize with small Maf proteins and bind to cis-acting AREs, effectively activating phase II detoxification enzymes and ameliorating oxidative stress 57
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