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Planning for post-treatment weight management strategiesincluding dietary changes, activity increases, or transition to alternative medicationsimproves long-term success
Murali says
That means meals containing: A lean protein source A moderate portion of carbohydrate - read our guide on carbohydrates and why your body needs them for more detail Some vegetables or fibre where tolerated Reasonable portions of fat, without going overboard Popular option: Overnight Oats with Berries Calories: 364 Protein: 32.5g Carbs: 42g Fat: 7g Stay hydrated Hydration matters even more when appetite is reduced
Feairheller DL, Diaz KM, Sturgeon KM, Williamson ST, Brown MD
doi: (Of importance)
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