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Two chemistry-specific cautions apply
Common symptoms of vitamin B12 deficiency: Fatigue and a subjective feeling of low energy levels Hair loss and changes in skin color (usually manifests as pale skin) Brain and cognitive issues like decreased memory, depressive-like symptoms, mood changes, and brain fog Shortness of breath or difficulty with sustained exercise Megaloblastic anemia Depression and even a dementia-like syndrome can be confused with Alzheimers Nerve conditions like nerve pain and peripheral neuropathy Why are the symptoms so diverse
But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)
your provider may also check methylmalonic acid (MMA) or homocysteine for a more complete picture
Sarshad in Los Angeles, California offering vitamin B12 prescription and shots
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