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Magnesium citrate at 200 to 400 mg before bed acts as a gentle osmotic laxative

The New England Journal of Medicine

Now, invert the vial and draw your desired amount of bacteriostatic water (e.g., exactly 2mL) into the syringe

[11] It is important to note that the majority of mechanistic evidence derives from laboratory and animal studies rather than large-scale human clinical trials

Tips for managing stomach pain Eat smaller meals more frequently Avoid rich, greasy, or spicy foods Eat slowly and stop before you feel too full Stay hydrated Rest if discomfort is worse after eating Get medical help right away if you have severe stomach pain, especially pain that spreads to your back or comes with repeated vomiting

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