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Menopause: Hormonal fluctuations during menopause may result in skin darkening

News Release February 24, 2016 Vitamin D Supplements Jump to Top Spot in Popularity, Surpassing Fish Oil, as Probiotics Rise to #5 Spot Behind CoQ10 and Multivitamins in ConsumerLab.com Survey White Plains, New York, February 25, 2016 A recent survey of over 11,000 people who use dietary supplements shows the most popular dietary supplement to be vitamin D, followed by fish oil, CoQ10, multivitamins, and probiotics

Visceral fat is the deep abdominal fat around internal organs and is more strongly linked to heart disease, diabetes, and metabolic problems than fat under the skin

Great options include: fish chicken and turkey Greek yogurt egg whites beans and legumes protein shakes if needed Healthy Fats Still Matter Protein is important, but healthy fats should not be forgotten

Research suggests it may inhibit NNMT (Nicotinamide N-Methyltransferase), an enzyme linked to metabolic rate and fat cell energy regulation