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Dietary adjustments often provide significant relief, including eating smaller, more frequent meals rather than large portions, avoiding high-fat or spicy foods that may exacerbate symptoms, and eating slowly to allow for better digestion

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[1] Many people colloquially think of B complex as all the Bs, but pharmacies actually prepare different combinations

Make sure you're hitting adequate protein and nutrients - the appetite suppression from semaglutide can make it easy to under-eat protein

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Once you ingest vitamin B12, it is processed by acids and enzymes in the stomach and small intestine