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Blog Posts: VITAMIN B 12: The Vitamin You Can't Afford to Be Deficient In The Best Iron Supplements Infographic Latest News: Vitamin B12 deficiency in pregnancy could pose a metabolic health risk, research suggests (study published on May 20, 2025)
65 Simpler, practical targets include aiming for a minimum of 60 grams per day, or more effectively, consuming 20-40 grams of protein per meal
g = / mg = / g mcg = / IU = :
How a B12 deficiency causes fatigue Your cells need B12 for proper function, and without the necessary amount, your red blood cell production decreases, which makes delivering oxygen to your cells more difficult
Pera-Kajn and Jakubowski, 2022)
\u201cAutologous\u201d means coming from your own body
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