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During that time I can 100% say that my mood and my energy levels went up substantially
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Additionally, those with vitamin B12 deficiency may benefit from increased mental clarity, improved mood regulation, better sleep quality, and enhanced physical energy
Daytime sleepiness decreases
As serum B12 levels drop below whats considered deficient, MMA levels start to increase more drastically (Clarke, 2003)
When choosing between these treatments, its important to weigh the cost against the expected benefits and outcomes
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