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There are no long-term trials assessing its efficacy, safety, or consistency over time
In Summary: Fasting for metabolic health: BCAAs likely dont break a fast Fasting for gut rest: BCAAs do break a fast Fasting for longevity: BCAAs do break a fast Surprised by one of these
The goal is not simply appetite suppression, but broader metabolic optimization
doi: 10.1128/spectrum.00047-22 153
5 (download XLSX Numerical data for absorption and fluorescence spectra, quantification of GSH or roGFP ratio in cells, and near-infrared ratiometric imaging
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