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FOLIC ACID (along with VITAMIN B12, Vitamin B6, Vitamin C and Iron) is vital to the formation of red and white blood cells and haemoglobin, as well as for rapidly dividing cells which include gastrointestinal epitheleal cells, the growing foetus, skin and hair

However, avoid layering strong actives like retinoids or exfoliating acids at the same time unless your skin tolerates them, as this may increase sensitivity

The honest position is this: there is no head-to-head human bioavailability trial telling you which route is superior for this specific molecule, so the best route is not a settled question

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But Simpson said even if you're seeing a board certified physician, peptide use is like the Wild West

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