doi: 10.1016/j.pmpp.2008.04.003 43 LiX.AnM.XiaZ.BaiX.WuY
Thats where antioxidants step in, the molecular defence system that helps your body reset and repair
Moyano AL, Steplowski J, Wang H, Son KN, Rapolti DI, Marshall J, et al
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Then theres the placebo effect
Baier said 93% of these patients maintained a loss of more than 10% of their body weight for 26 weeks after they stopped using the medication and 82% sustained more than 15%so long as the tapering was paired with changes in diet, exercise, sleep, and emotional health (the same kind of thing doctors have been recommending for weight loss for decades)