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Marta Kaczorek explains:

But how long does it really last unopened in your fridge, and how much potency are we actually talking about over time

During these periods, focus on how you feel and on maintaining your protein and exercise habits rather than what the scale shows

Your lips, mouth, throat or tongue suddenly become swollen Youre breathing very fast or struggling to breathe (you may become very wheezy or feel like youre choking or gasping for air) Your throat feels tight or youre struggling to swallow Your skin, tongue or lips turn blue, grey or pale (if you have black or brown skin, this may be easier to see on the palms of your hands or soles of your feet) You suddenly become very confused, drowsy or dizzy Someone faints and cannot be woken up Always report adverse effects to the MHRA yellow card reporting system

People with severe or treatment-resistant depression, or whose bouts of depression began earlier in life, have particularly low blood levels of the substance