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Supplementing both may support fat metabolism and overall energy levels during exercise
L-carnitine accomplishes this by binding to acyl residues produced not only from fatty acids but also from amino acid metabolism, forming water-soluble acylcarnitines that facilitate their excretion from cells and ultimately the body (Figure 1) (19, 20)
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Neither compound, nor any other peptide on this list, substitutes for consistent resistance training, adequate protein intake, and sufficient recovery, which remain the primary drivers of muscle growth regardless of which peptide a person considers
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Fraternale, A
