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People with insufficient B12 often experience an imbalance in energy production and nutrient use
A 2025 meta-analysis of 16 studies involving 6,098 participants found no statistically significant difference between intramuscular, oral, and sublingual B12 supplementation routes (p=0.270)
2001 Nov 15;64(10):1725-8
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Obrador, E., & Estrela, J
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