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These include- Aged over 75 Decreased stomach acid Frequent use of antacids Autoimmune conditions affecting the stomach High doses of folic acid Stomach surgery Prolonged use of metformin Adoption of a vegan or vegetarian diet Excessive alcohol consumption How Does Vitamin B12 Benefit Your Body

Who really benefits B12 shots make the biggest difference for people who are genuinely low, including: People with a diagnosed B12 deficiency Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, who absorb B12 less efficiently People with pernicious anemia or digestive conditions that block absorption How to use B12 shots the right way If you decide B12 shots fit your plan, treat them as one piece of a bigger picture: Build the plan on food

Vitamin B12 deficiency may relate to other factors, such as poor absorption, advanced age, following a vegan diet, and not consuming enough vitamin B12-rich foods [4]

Certain groups are more likely to have low B12 during pregnancy, including: Vegans and vegetarians, since B12 is primarily found in animal products [*]

Are lipotropic B12 injections more effective than oral supplements