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The number of sessions needed can vary depending on your individual skin tone, desired outcome, and overall health
It is often prescribed alongside the recommendation for exercise and a balanced diet
All treatments require evaluation and guidance from a licensed healthcare provider
The benefits unfold over 8 to 12 weeks: deeper sleep first, then faster recovery, then improved body composition and skin tone, in a consistent pattern
Cureus, 14 (9), e29262
These tips can help: Eat smaller, more frequent meals , which may be easier on your digestion
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