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Without sufficient vitamin C, your body cant effectively synthesize or maintain collagen, leading to weaker skin, delayed healing, and increased signs of aging
Studies have looked into its potential role in collagen production, anti-inflammation, antioxidation, stem cell regulation, gene expression, tissue repair, and even longevity
Saghafian F, Malmir H, Saneei P, Milajerdi A, Larijani B, Esmaillzadeh A (2018) Fruit and vegetable consumption and risk of depression: accumulative evidence from an updated systematic review and meta-analysis of epidemiological studies
Sources Monnier M, Dudler L, Gachter R, Schoenenberger GA
And guess what organ depends on it the most
And one recent study saw significantly higher IGF-1 levels in women with ovarian cancer compared to healthy controls (22)
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